1 Month Glow Up Challenge

 Hi guys!

Today I have a special surprise for you.

Many of you liked my workout challenges and yes I love challenging myself too.

It just makes it easier to keep it going and not quit once you challenge yourself.

So I decided to make a new 1 month home workout challenge.

I took into consideration that probably you are staying home and don’t have access to gym (cause right now almost all gyms are closed because of regulations in the world).

And don’t think that it will be less challenging as it’s a home work out plan.

I made sure to make it quite challenging and resulting.

So check it out:

1 Month Glow Up Challenge

Monday

  • 20 squats
  • 20 second plank
  • 15 russian twists
  • 30 jumping jacks
  • 20 crunches
  • 16 lunges
  • 20 knee pull-ins
  • 20 butt kicks

Tuesday

  • 25 squats
  • 30 second plank
  • 20 russian twists
  • 35 jumping jacks
  • 25 crunches
  • 20 lunges
  • 15 knee pull-ins
  • 25 butt kicks

Wednesday

  • 30 squats
  • 45 second plank
  • 25 russian twists
  • 40 jumping jacks
  • 30 crunches
  • 26 lunges
  • 20 knee pull-ins
  • 30 butt kicks

Thursday

  • 35 squats
  • 55 second plank
  • 30 russian twists
  • 50 jumping jacks
  • 25 crunches
  • 20 lunges
  • 15 knee pull-ins
  • 35 butt kicks

Fridat

  • 35 squats
  • 60 second plank
  • 30 russian twists
  • 40 jumping jacks
  • 20 crunches
  • 20 lunges
  • 15 knee pull-ins
  • 30 butt kicks

The weekend REST

Keep on going!!! Don’t give up.

Did you like it? Please share your thoughts at the comment section below.





source : http://kiwisplan.com/

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